Browsing Tag
I’m currently completing an online mindfulness course, a practice that has become increasingly important to me, both personally and professionally. As a coach working with expats, career changers, and entrepreneurs, I’ve seen how mindfulness can be a powerful tool during times of transition. Whether you’re adjusting to life in a new country, rethinking your career …
I have been busy travelling and after a beautiful almost two weeks in Rome I’m writing to you from the land of pesto, Genova, before reaching France once again! While travelling on the train I was rereading The Missing Link by Sydney Banks (recommended reading) and I found an answer to a question I’m often hearing from people: How …
At the beginning of my coaching journey, I thought that I have to constantly focus on my positive thoughts so I can achieve my goals. Of course, you can’t be constantly positive however I was doing my affirmations, surrounding myself with the right people, the right environment, reading the right books and enrolling on the …
We’re getting close to the end of 2019 and it is a great time to take a look at your goals for the upcoming new year and map out your new vision. Maybe you are planning to change your career path, move to a new location or finally start your dream business. Not so far …
I’ve been recently reading an article about the meaning of Autumn in traditional Chinese medicine. Autumn is a natural time of the year to switch from the “outgoing” spirit of Summer to going inward, resting, sleeping more, and letting go of those things which no longer serve you. This will help you to make space for …
One month ago I was embarking on my digital nomad Christmas adventure. I and my partner decided to spend the festive time travelling through Italy. We visited Spoleto and Gubbio, beautiful towns situated in Umbria, a region in central Italy. We moved then to Benevento, located in Campania, a region in Southern Italy to welcome …
Coaching is a fast growing industry and there are many people who are thinking about starting their own coaching practice but they feel overwhelmed with all the information and they do not know what to do or how to start. Recently a few of you asked me how to start working as a Coach and …
We are constantly looking for excuses to not moving forward in our professional or personal life. Every day I hear people saying that: I am too old I don’t have the time I don’t have that experience I am not good enough I don’t speak fluent English or any other language Lack of confidence I …
If you are following my blog and my weekly coaching tips you probably know that limiting beliefs are my favourite subject. Today I would like to think you about limiting beliefs you hold. Often people don’t know that they have limiting beliefs about themself and that their beliefs have a big impact on the quality …
What are limiting beliefs? And how do they affect our lives? A limiting belief is a false belief that a person acquires as a result of making an incorrect conclusion about something in life. For example, a person could acquire a limiting belief about his ability to succeed as soon as he fails. I am …
