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Mindfulness for Expats: How It Can Support You Through Change

I’m currently completing an online mindfulness course, a practice that has become increasingly important to me, both personally and professionally. As a coach working with expats, career changers, and entrepreneurs, I’ve seen how mindfulness can be a powerful tool during times of transition. Whether you’re adjusting to life in a new country, rethinking your career …

On Selecting A Coach

I have been busy travelling and after a beautiful almost two weeks in Rome I’m writing to you from the land of pesto, Genova, before reaching France once again! While travelling on the train I was rereading The Missing Link by Sydney Banks (recommended reading) and I found an answer to a question I’m often hearing from people: How …

On Going Inward

I’ve been recently reading an article about the meaning of Autumn in traditional Chinese medicine. Autumn is a natural time of the year to switch from the “outgoing” spirit of Summer to going inward, resting, sleeping more, and letting go of those things which no longer serve you. This will help you to make space for …