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I’m currently completing an online mindfulness course, a practice that has become increasingly important to me, both personally and professionally. As a coach working with expats, career changers, and entrepreneurs, I’ve seen how mindfulness can be a powerful tool during times of transition. Whether you’re adjusting to life in a new country, rethinking your career …
As an expat woman, you’re not alone in the challenges you face when navigating a new country or changing your career path. It’s common to feel like you’re not fully in control of your life, career or business. You might be avoiding responsibility in certain areas, holding back your energy, or doubting your worth. Many …
Today, I want to delve into the profound impact of limiting beliefs and how they shape the quality of your life. Understanding and transforming these beliefs can help you achieve your goals and live a more fulfilling life. Understanding Limiting Beliefs Limiting beliefs are deeply ingrained thoughts or perceptions about yourself and your capabilities. …
Living as an expat can be an exciting and enriching experience and a unique challenge. Adapting to a new culture, navigating unfamiliar surroundings, and being separated from your home support network can affect your mental well-being. However, you can survive and thrive as an expat with the right strategies and mindset. Here are some tips …
Picture this: You’re casually scrolling through your Facebook feed when, suddenly, a blast from the past pops up—a photo of a networking event that kick-started your journey in the world of business. Ah, the memories! The excitement, unease, and exhilaration all come rushing back. Those early days were like navigating a thrill with challenges, uncertainties, and …
I like Christmas and festive times. However, I know it can be challenging due to the family dynamics or you can find yourself in some difficult conversations. Today I want to share with you some insights to help you to enjoy more this festive time. I believe that we create our reality through our thoughts. …
Do you feel you should be ahead with your life, career or business? Are you critical of yourself? Is your confidence shrinking? Well, I have those moments in my life when I feel exactly like that. And the one thing that I’ve learned is that those feelings of low confidence are created by my thoughts. …
Here is a list of my favourite books about expats and international life and career. They are written by people who are living or lived abroad so they all have a first-hand experience. If you’re thinking about moving abroad, looking for motivation or want to create more fulfilment in your international life you’ll find this …
There is always a time in your life, career, or business when you want to make some changes and move to a new level. It has happened to me several times. It is an exciting time but also a challenging one as you may have many ideas about what to do next or no idea …
It’s party time! It is time to celebrate! While you are reading this week’s post I am somewhere above Europe flying to London. This weekend I will be attending The Coaching Academy International Coaching Awards and as you probably know I have been nominated for The Best International Coach category. There is no better way …
