I’m currently completing an online mindfulness course, a practice that has become increasingly important to me, both personally and professionally. As a coach working with expats, career changers, and entrepreneurs, I’ve seen how mindfulness can be a powerful tool during times of transition. Whether you’re adjusting to life in a new country, rethinking your career …
As an expat woman, you’re not alone in the challenges you face when navigating a new country or changing your career path. It’s common to feel like you’re not fully in control of your life, career or business. You might be avoiding responsibility in certain areas, holding back your energy, or doubting your worth. Many …
In today’s interconnected world, working across cultures is no longer optional but a vital skill for success, particularly for coaches, business owners, and expats. Whether dealing with international clients, managing a business in a new country, or preparing to become an expat coach, cross-cultural competence is essential to foster effective communication and avoid misunderstandings. Let’s …
Today, I want to delve into the profound impact of limiting beliefs and how they shape the quality of your life. Understanding and transforming these beliefs can help you achieve your goals and live a more fulfilling life. Understanding Limiting Beliefs Limiting beliefs are deeply ingrained thoughts or perceptions about yourself and your capabilities. …
Are you considering a career as an expat coach? Perhaps you’ve found yourself drawn to helping others navigate the challenges of living abroad, but you need clarification on the qualifications. In the world of coaching, there’s often a debate about whether experience or certification is more important. Let’s delve into this topic and explore the …
Poland, with its rich history, vibrant traditions, and warm hospitality, is a country that has much to offer expatriates. However, understanding and adapting to a new culture can be a challenge. Here’s a guide to help expats navigate Polish culture and make the most of their experience. 1. Embrace Hospitality: Polish people are known for …
In the dynamic landscape of coaching, the ability to cater to a diverse, global clientele is becoming increasingly essential. Whether you’re an aspiring or seasoned professional, understanding the qualities that define an effective expat coach can elevate your practice to new heights. Here are some key takeaways on what it takes to excel as an …
As December is here and the year comes to a close, it’s the perfect time to reflect on the experiences, challenges, and achievements that shaped your time abroad. Whether you’re an expat woman or a woman living in a foreign land, this year has undoubtedly been filled with unique moments and personal growth. To help …
Living as an expat can be an exciting and enriching experience and a unique challenge. Adapting to a new culture, navigating unfamiliar surroundings, and being separated from your home support network can affect your mental well-being. However, you can survive and thrive as an expat with the right strategies and mindset. Here are some tips …
Are you considering a move to Italy as an expatriate? While the stunning landscapes, rich culture, and delicious cuisine might be enough to convince you, it’s essential to understand the Italian job market before making the leap. Italy offers unique opportunities and challenges that expats should be aware of. Here are ten things to know …
