Today I want to share with you some insights to help you to enjoy more this festive time.

I believe that we create our reality through our thoughts. We see the world around us through our thoughts. And this is the same when it comes to your friends, family, partner, or your kids. They see you through their thoughts. And their thoughts have nothing to do with you.

Thoughts create feelings. If you have negative thoughts, you can experience for example anger. You can feel sad. If you have positive thoughts, you can have feelings of happiness and joy. The best thing is that you can choose what thoughts you want to have. I want you to keep that in mind, that our experience of the world and different situations like meeting with your family, this experience is coming from your thinking. And you can choose on which thoughts you want to act, positive or negative.

I’m inviting you during this festive season to cultivate positive feelings. The feeling of joy, hope or gratitude. A nice feeling. And look away from problems, from measuring yourself to others, your expectations, and your insecure thoughts.

Slow down. When you’re in a challenging situation you can have a lot of negative and insecure thinking and you can start to take fast actions and question your steps. Slow down your fast mind, quiet down and ask yourself what you can do to cultivate positive feelings. Or what can you do to take care of yourself during the last days of the year?

Do something for yourself. Your well-being is important to you.

I’ll be doing the same.

You can go on a digital detox. Disconnect from the online world.

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