I like Christmas and festive times. However, I know it can be challenging due to the family dynamics or you can find yourself in some difficult conversations. Today I want to share with you some insights to help you to enjoy more this festive time. I believe that we create our reality through our thoughts. …
Do you feel you should be ahead with your life, career or business? Are you critical of yourself? Is your confidence shrinking? Well, I have those moments in my life when I feel exactly like that. And the one thing that I’ve learned is that those feelings of low confidence are created by my thoughts. …
Life abroad can be very exciting and demanding, however, may also cause anxiety, stress and homesickness. It may make you feel helpless, alone, lost and uncomfortable, especially if you are looking to build your career and life in a new country. There are many expatriates, especially women, who are suffering in silence, either not asking …
Here are the 10 most asked questions I got about my international life and coaching career. 1. How long have you been coaching? I’ve been coaching for about 10 years. 2. Do you coach full-time? Yes, coaching is my full-time job now. But at the beginning of my coaching adventure, I accepted temporary contracts like …
Here is a list of my favourite books about expats and international life and career. They are written by people who are living or lived abroad so they all have a first-hand experience. If you’re thinking about moving abroad, looking for motivation or want to create more fulfilment in your international life you’ll find this …
There is always a time in your life, career, or business when you want to make some changes and move to a new level. It has happened to me several times. It is an exciting time but also a challenging one as you may have many ideas about what to do next or no idea …
I have been busy travelling and after a beautiful almost two weeks in Rome I’m writing to you from the land of pesto, Genova, before reaching France once again! While travelling on the train I was rereading The Missing Link by Sydney Banks (recommended reading) and I found an answer to a question I’m often hearing from people: How …
It has been one week since I started my Italian Digital Nomad Adventure, and it has been quite challenging. I’m travelling together with my partner and we are staying for one week in one place. So far, we have been to beautiful Acqui Terme, a city and comune in Alessandria, Piedmont, northern Italy. …
I’ve been doing a Spring Body Detox for two weeks now. It’s not a strict detox like drinking only water or eating vegetables all day but I’ve eliminated some products from my weekly diet like no wine until the weekend, no cheese and some sweets. I’ve been doing yoga almost daily, too. I decided to …
At the beginning of my coaching journey, I thought that I have to constantly focus on my positive thoughts so I can achieve my goals. Of course, you can’t be constantly positive however I was doing my affirmations, surrounding myself with the right people, the right environment, reading the right books and enrolling on the …
