{"id":7781,"date":"2022-10-14T18:22:06","date_gmt":"2022-10-14T16:22:06","guid":{"rendered":"https:\/\/dmcoaching.eu\/?p=7781"},"modified":"2022-10-15T17:12:39","modified_gmt":"2022-10-15T15:12:39","slug":"boost-your-confidence","status":"publish","type":"post","link":"https:\/\/dmcoaching.eu\/pl\/boost-your-confidence\/","title":{"rendered":"Boost Your Confidence"},"content":{"rendered":"

Do you feel you should be ahead with your life, career or business? Are you critical of yourself?<\/span><\/p>\n

Is your confidence shrinking?\u00a0<\/span><\/p>\n

Well, I have those moments in my life when I feel exactly like that. And the one thing that I’ve learned is that those feelings of low confidence are created by my thoughts.\u00a0<\/span><\/p>\n

Your thoughts are creating your feelings and not another way around (your feelings are creating your thoughts). This makes everything easier for me. I don’t pay much attention to my negative thoughts anymore.<\/span><\/p>\n

However, if you’re looking for more ways to boost your confidence, here are 10 simple ways to help you with that.<\/span><\/p>\n

    \n
  1. Compare yourself to yourself, not to others.<\/span><\/li>\n
  2. Think about how far have you come.<\/span><\/li>\n
  3. Create a list of your daily, weekly, and monthly accomplishments.<\/span><\/li>\n
  4. Celebrate your accomplishments, even the smallest ones.<\/span><\/li>\n
  5. Surround yourself with people who can support you in your journey.<\/span><\/li>\n
  6. Remember thoughts are only thoughts, they don’t have any meaning, they come and go.<\/span><\/li>\n
  7. Exercise daily, it can be 10 minutes per day or go for a walk.\u00a0<\/span><\/li>\n
  8. Think about what is bringing you joy.<\/span><\/li>\n
  9. Create affirmations. Your positive opinion about yourself will increase.<\/span><\/li>\n
  10. Slow down. When your mind is busy and you’re in a constant hurry to reach your goals. It’s time to slow down and rest. Your mind will clear up and you’ll have a new perspective on everything.<\/span><\/li>\n<\/ol>\n

    This week focus on three ways to boost your confidence.\u00a0<\/span><\/strong><\/p>\n

    Let me know what are your thoughts, questions and learning points.\u00a0<\/span><\/p>\n

     <\/p>\n

    \n

    Did you like this post? If yes please leave your comment or share it with your friends.<\/strong><\/p>\n

    Need clarity? Looking to find and live your passion?\u00a0<\/strong>Get your FREE 3-day e \u2013 career coaching programme and clarify your career goals in 3 days. Start your career change today! Clarify your career goals and elaborate on your action plan to achieve them.\u00a0Click here<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Do you feel you should be ahead with your life, career or business? Are you critical of yourself? Is your confidence shrinking?\u00a0 Well, I have those moments in my life when I feel exactly like that. And the one thing that I’ve learned is that those feelings of low confidence are created by my thoughts.\u00a0 … <\/p>\n","protected":false},"author":2,"featured_media":7786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[54,65,57],"tags":[4,5,31,8,128,39,26,146],"class_list":["post-7781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interculturalexpat-coaching","category-international-career","category-personal-growth","tag-belive-in-yourself","tag-boost-your-confidence","tag-business-development","tag-career-change","tag-career-transition","tag-expat-challenges","tag-expat-life","tag-fullfilment","grid-sizer"],"acf":[],"_links":{"self":[{"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/posts\/7781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/comments?post=7781"}],"version-history":[{"count":2,"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/posts\/7781\/revisions"}],"predecessor-version":[{"id":7784,"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/posts\/7781\/revisions\/7784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/media\/7786"}],"wp:attachment":[{"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/media?parent=7781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/categories?post=7781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmcoaching.eu\/pl\/wp-json\/wp\/v2\/tags?post=7781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}